About Meditation Energy

Meditation Energy is a free meditation timer that runs entirely in your browser. There is no app to install, no account to create, and no subscription.

What the project is for

Meditation Energy is Miles's beginner programming project. Its purpose is to make a short practice easy to start: open a page, choose a duration, and press Start. The method guides explain what to do during that time; the printable scripts provide words to read aloud. Start with themethod comparison if you are unsure what to practice, or browse the text script library if you want written guidance. The scripts do not play recorded narration.

Hi, I'm Miles.

I started teaching myself meditation in 2026. What I wanted most was a simple timer: open it in a browser, pick a length, and hear a soft bell at the end. No app, no account, no ads while I sit. In October 2026 I started building Meditation Energy to be that timer.

I'm still a beginner, so everything here is written from a beginner's point of view. If you have a suggestion or spot a mistake, email me at hello@meditationenergy.com.

How it was made

This site uses AI-assisted code and draft content. Its pages are static HTML, and the timer runs in the browser. The guides offer practical exercises rather than research findings, professional instruction, or a claim of personal expertise.

What this site is (and is not)

The practice guides here are simple, original, and written for beginners. They are not medical or therapeutic advice, and nothing here claims to treat any condition. The practice record on the timer pages lives only in your own browser; I have no way to see it.